Jamaican Pork With Melon Salsa

Rated

Ingredients

1 cup chopped honeydew melon
1 cup chopped cantaloupe
1 tablespoon mint leaf, minced
1 tbsp honey
1 ½ lb Boneless center loin pork chops, cut 1" thick
4 teaspoons Jamaican jerk seasoning
1 pinch mint sprig, optional

Preparation

For salsa, in a bowl combine honeydew, cantaloupe, the 1 tbsp minced mint, and the honey. Cover and refrigerate until ready to serve.

Trim fat from chops. Rub both sides of the chops with Jamaican jerk seasoning. Grill chops on the rack of an uncovered grill directly over medium heat for 8 to 12 minutes or until the chops are slightly pink in center and juices run clear. Serve salsa with chops. If desired, garnish with additional mint.

Yield

Serves 4

Cook Time

Prep Time: 10 mins.
Cook Time: 15 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 338
Calories from Fat: 180
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 20g
30%
Carbohydrates 17g
5%
Dietary Fiber 6g
24%
Saturated Fat 8g
40%
Calories 338kcal
16%
Cholesterol 109mg
36%
Protein 43g
71%
Sodium 100mg
4%
Calcium
0%
Iron
11%
Vitamin A
32%
Vitamin C
48%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.